Back pain is a common health problem that affects people of all ages and lifestyles around the world. Professionals in a variety of industries are currently affected by this issue. Low back pain, on the other hand, is most common among software professionals, owing to the nature of their work, fitness-related issues, and lifestyle. Back pain can be caused by activity, injury, or certain medical conditions. For a variety of reasons, it can affect people of any age. Because of factors such as previous job and degenerative disc disease, the chances of developing lower back pain increase with age. According to studies, nearly 90% of back pains do not necessitate surgery. They improve on their own. However, if you experience it, you must seek medical attention. Continuous stiffness along the spine is one of the most common symptoms. The base of the neck and the tailbone is the most affected areas. Pain in the neck, upper back, or lower back, particularly after heavy lifting or participation in strenuous activity. However, if you experience pain in your upper back, it should be investigated to rule out more serious underlying causes. In such cases, immediate action is required. Chronic lower back pain after prolonged sitting or standing Pain radiating from the low back to the buttocks and thighs The inability to stand straight without experiencing lower back muscle spasms.

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