Muscle tension or contraction in the neck and scalp can cause tension headaches. The muscle spasms could be a reaction to worry, despair, a head injury, or stress. They can happen to anyone, although older teens and adults tend to get them the most often. It affects women significantly more frequently and typically runs in families. A headache can result from any action that keeps the head immobile in one posture for an extended period of time. Activities could involve utilising a microscope, typing, or other computer-related tasks. Tension headaches can also be brought on by sleeping in a cold environment or sleeping with the neck in an unnatural position. The most typical sort of headache is a tension headache. It is a headache, neckache, or discomfort in the scalp or neck that is frequently accompanied by tension in the localised muscles.
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