Living a healthy lifestyle is about taking care of your personal health and wellness. Achieving this requires lifestyle management, which involves developing realistic actions to prevent illness, promote self-care and increase healthy behaviors. Healthy behaviors can include everything from nutrition, going for walks, managing a budget or changing your environment, such as getting outside once a day or bringing a plant into your home. Lifestyle management can look different to everyone. Successful lifestyle management begins with gradual change, incorporating healthier behaviors one day at a time over a longer period of time to achieve your best state of wellness. So go easy on yourself—healthy habits come with time and practice.
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