The deterioration of your spine's cushioning leads to degenerative disk disease. The majority of affected adults are older adults. Most people start to experience some spinal degeneration after the age of 40. With the correct care, pain can be reduced and mobility can be enhanced. Your spinal disks deteriorate with degenerative disk disease. Rubbery cushions between your vertebrae—the bones that make up your spinal column—are called spinal disks. They support your comfortable movement, bending, and twisting by acting as shock absorbers. Age-related degeneration of the spinal disks occurs to everyone. Many people use at-home, non-surgical pain management techniques over the long term. You will need to continue treatment if you have mild to moderate back pain in order to prevent further discomfort. The majority of patients with degenerative disk disease who undergo surgery report long-lasting pain relief. You must keep up your exercise and stretching regimen to maintain a strong and healthy back, even after surgery.
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