The most common causes of neck pain and stiffness are bad posture, overuse, and uncomfortable sleeping positions. However, on occasion, it may signal a more serious injury, such as whiplash, or a medical condition, necessitating medical attention. Vertebrae, which run from the skull to the upper torso, make up your neck. Shock is absorbed by cervical discs between the bones. Your neck's muscles, ligaments, and bones support and facilitate the movement of your head. Neck pain or stiffness can be brought on by any anomalies, inflammation, or injury. Seek medical attention right away if your neck pain is severe, lasts longer than a week, or is accompanied by other symptoms. The intensity and duration of neck pain symptoms can vary. Neck pain frequently starts suddenly and subsides in a matter of days or weeks. It might become chronic at other times. Your neck pain could be minor and barely affect your day-to-day activities, or it could be severe and incapacitate you.
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